Hilly terrain builds your fitness levels up by helping your body learn to use oxygen more efficiently. Understand the benefits to your body of cycling on hilly terrain.That's unrealistic and likely to wear you out before you've hardly begun. This is something that you're quite capable of doing and proving it to yourself can be a lot of fun in between the agony! Get excited about the challenge of making it to the top of the hill.Once you stop fighting it mentally, you can spend more time motivating your body and learning how to make the ride easier on you. Accept that riding uphill is more effort.If you've long been the sort to hop off the bike and walk it up the hill, you'll need a little mental prepping first! If you've cycled a hill before, you'll already know that it hurts physically and takes a lot of effort.
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